None
None
| Sections: | Glute, Anterior thigh |
|---|---|
| Muscles: | Glute mayor, Front quad |
| Equipment: | Barbell |
| Complexity: | Level 19 |
Legs and glutes
Quadriceps femoris
Gluteus
Tensor fascia lata
Iliopsoas
Adductor magnus
Movements that activate legs and glutes:
Knee Extension, Hip Flexion, Knee Flexion, Hip Extension, Ankle Flexion, Hip Abduction, Hip Adduction
None
None
| Sections: | Glute, Anterior thigh |
|---|---|
| Muscles: | Glute mayor, Front quad |
| Equipment: | Bodyweight |
| Complexity: | Level 16 |